lorianahernandez's Blog

Hopefully you watched today's Health Edge-- Fox 7 Fitness Series where i took my workout to the next level... by working out with a group of seasoned runners. Among the group.. The Governor.  His mission is the same as mine.. to help others get fit and to prove that no matter how busy we all are.. you really need to squeeze in time into your schedule for your overall health. It will help you in the long run.

You m ay have noticed our routines seem very similiar.. you have seen us do the drills.. like skipping, cross overs, running backwards etc.. but each time we take it to a new place.  One day its a hill.. the next time we head to a track and do circuit training with our drills.  You too can do these workouts at home.  Cheers to your health!